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Tennis Racket Nadal
Power Tennis Movement
If you want to emulate the style of play impressive force for the world No. 2 Rafael Nadal, try training one leg.
Top tennis coach Paul explains Gold
Who would not want to be like Rafael Nadal? His physical talent and impressive muscular with a tennis racket like say it looks the part and plays the role of a player ranked No. 2 in the world.
No wonder, then, that many players are in the gym in an attempt to emulate to Spanish hero.
Modern tennis is, after all, all about "the power of movement, fire power and the power of thought" Nadal is a power and undisputed world-class power in all these departments.
It is clear that the stronger you are the greater the intensity with which they can undertake and the risk unless the injury front. But it may be too strong?
Could the new gym rats want to look and play like Nadal and be themselves doing more harm than good?
There is no doubt that levels of strength without skill or even a good ability to produce low strength less than optimal results. But is it really so important for a tennis player to carry out a traditional gym exercise, such as a squat with a bar of 200 kg?
Could argue that a squat of 100 kg over a wide stability, power, body control and skill is a better combination.
This raises the question, "Why not have all these and a 200 kg squat?" Although this sounds like the ideal solution, the discussion of this nature is totally wrong.
The main problem is that when it comes to weight training, players (and coaches and trainers) are often guilty using the old principles, not specific sports bodybuilding that focus on building size in isolated muscle exercises using operating in a single plane of motion.
In tennis you have to be able to convert muscle strength in the explosive power very quickly. While traditional weight training will become stronger, not necessarily allow you to turn that strength quickly enough power for maximum performance in tennis.
Let's face it in a multi-sport like tennis, the objective is to improve athletic performance and reduce the potential damage is not, participants build bodybuilding competitions!
You can probably start looking a bit like the muscular Nadal, but still not much closer to producing its level of power, that is assuming that you have not injured back on the road!
Let us examine the example of the squat over 200 kg.
To work in the squat in the way Traditional media the best player loads the bar to the point where they need a "helper" (someone who provides support) for security reasons. On the other hand, use a cage that is safer but because it is the high bar, not allowed to work in a multi-level ", which after all is how the game of tennis play.
One of the biggest problems with these two scenarios is that the excessive load occurs at the spine and joints in a permanent impact on the relationship risk / safety over time. The higher the load, the greater the likelihood of injury. Often players get to the point of "failure" due to physical pressure mental and bar in the back and not due to fatigue in the legs.
There is no doubt that for a player to improve the force must train at intensities high enough high to elicit a response of force (the principle of overload), but there is no better way to increase muscle load and the load of the nervous system "improving stability and balance in the process and reduce pressure on the spine and joints.
This can be achieved through "one-legged exercises play the tennis game that is played mostly on one leg base anyway.
You can still do maximal lifts just as the usurpation traditional legs, but without the excessive burden of the spine and joints.
Note - You can use this type of training on top the body with the use of weights.
This type of training means that, unlike traditional weight training work more muscles' muscles main (large muscle groups) and smaller stabilizers.
In addition, this type of strength training also provides a added component to your fitness skills that will reap the rewards when transferred to the court.
As for Nadal is concerned, it is clearly a very talented player who was born with great tennis skills, he has perfected over the years.
His physique and physical appearance of your style game only going to improve their considerable racket skills, without which there would be the same player.
Try to incorporate some exercises one leg and one arm to help maximize the performance of his tennis during your stay injury free.
About the Author
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