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The four main reasons for mental training and how they can help you win tennis matches before you get to a ball
If I had to tell him he had a sequence of mental events that come together to reach the court game in top condition you want to know?
Of course I do - so here they are!
These factors begin to put together in the way the head before the game, can be the difference between winning and losing without you hit a ball!
The four stages or phases if such are as follows -
1. Preparation 2. Confidence 3. Game Planning and What if 4. Focus
PREPARATION
The first step is to link technical and physical work he has done both on and off the court to his mental state.
It is necessary to stock of the work that has been put in and think about all the positive aspects of their training and I think will make a difference in performance.
The danger is that as many people can spend their time thinking they could have done more or "if only I had done this or that" extra, but you have to realize that the most probable is that your opponent is probably in the same boat and are asking the same questions of themselves without realizing that this is only raising their own doubts.
I suggest you keep an experience "good" notebook that you can have in your racquet bag. Every time you play a game, take a class, have a practice session or do some training (physical or mental), have some good things to put on the laptop - to do it TODAY!
Thinking about all the positive aspects take their training to higher levels of the next component that is - Confidence!
CONFIDENCE
If you have enough positive experiences his "mental locker" (as explained in the previous section) will lead to something in themselves.
Let's be honest, there is nothing better than having high (But realistic) confidence levels (not so high that they are neglected and not treated), since it is this confidence that allows you to play the shots that you have been doing so without fear of failure that ultimately is the biggest inhibitor to match that success.
Using your laptop on a regular basis not only helps to reinforce the time, but serves increasing confidence as big as you revisit these thoughts or images and feelings and bring them back to the front of your mind.
GAME PLANNING & WHAT IF
Once you have completed the first stage 2 is ready to work with confidence through what you want to happen in their games - the plan game.
This planning game takes place on 2 levels -
1. You do not know your opponent, but mentally prepared to play the game of your choice according to their strengths, weaknesses and style of play. 2. You know your opponent and make changes to the way you play depending on their strengths, weaknesses and style of play.
The other (often overlooked), but very important part of any pre-game preparation is what I call the "What If."
It is good to know what to do if things work as planned and are able to execute. But what if something changes?
You need to provide for and take alternatives "play" if something happens that is not in his original plan - a plan B (and perhaps C), if you like!
Obviously, the more experienced you are, most likely have encountered different situations that may arise, but at any level that can think and have a possible response to various situations that may arise. You can not win the party increasingly has more of a chance if you have any plan in place that if you have none!
APPROACH
All of the above factors combine to give you that vital focus you need on the court.
The ability to control their approach (focusing on right issues the game and his performance) is vital as failures in this area always lead to physical and mental errors, and ultimately a game below par.
ABSTRACT
The above factors are all vital components to ensure that perform at their best when they come to play a game.
Start practicing now In no time at all you will see some important differences in their Matchplay and results.
About the Author
Paul Gold has a Masters degree in Sports Sciences and is a Tennis Performance Enhancement Specialist.
For information about products and services contact via http://www.tennis-training-central.com
He has special reports on tennis footwork & tennis strength so go to http://www.footwork4tennis.com & http://www.tennis-strength.com for more details.
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